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FISH CURRY
POWDER
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| RECIPE |
Part
A - grind or blend together into a paste
3 shallots
3 cloves garlic
5mL tamarind juice, extracted from 5gm tamarind and 5 mL water
30gm ADABI'S CURRY POWDER FOR FISH
600gm fish, cut into slices
2 shallots (slice thinly)
3 cups water
100mL coconut milk, extracted from ½ grated coconut and 225mL water
Part
B
1 tsp mixed spices
1 sprig curry leaves
20mL Cooking oil
Salt to taste
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| COOKING
METHOD |
| 1. |
Combine Part A, tamarind juice, ADABI'S CURRY POWDER FOR FISH and
1 cup water to form a paste. |
| 2. |
Heat oil in a deep saucepan, sauté sliced shallots and Part
B until fragrant, for 5 minutes. |
| 3. |
Add in curry paste from step 1. Add in 2 cups of water, cook for 5
minutes. |
| 4. |
Add in coconut milk, simmer for 10 minutes.
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| 5. |
Add in fish, cook for 10 minutes or until fish is cooked. |
| 6. |
Season with salt, stir, well. Serve hot. |
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| INGREDIENTS |
| Chilli,
Coriander, Aniseed, Black Pepper, Curry Leaves and Turmeric |
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| NUTRITION
FACTS |
| Typical
value Per |
Per
100 gm |
| Energy |
395.83
Kcal
1,662.49 kJ |
| Protein |
12.50
gm
|
Carbohydrate
Of which sugars |
45.83
gm
4.17 gm |
Fat
Of which saturates |
17.08
gm
1.67 gm
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| Fiber |
12.50
gm |
| Sodium |
183.33
mg |
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